When you think of dry brushing, you might imagine a person in the early days of their yoga practice trying to be as gentle as possible with themselves. That’s because this ancient technique is about more than just exfoliation – it can also help improve your circulation and lymphatic drainage. So if you’re looking for a simple way to give yourself an all-over glow, read on for instructions on how to give yourself a dry brush treatment at home.
Dry brushing is an excellent way to give yourself a spa-quality exfoliation at home, and it’s also incredibly good for your skin. Not only does it help to slough away dead skin cells, but it also stimulates circulation and helps to promote lymphatic drainage.
To dry brush your skin, you’ll need a natural bristle brush (you can find them at most health food stores). Start by gently brushing your dry skin in circular motions, working your way from your feet up to your chest. Be sure to avoid any areas that are broken, irritated, or sunburned.
After brushing your entire body, hop in the shower and rinse off with lukewarm water. Your skin will feel softer and smoother than ever before!
There are a lot of benefits to dry brushing your skin, including exfoliation, increased circulation, and even lymphatic drainage. Here’s everything you need to know if you’re looking to give yourself a dry brush treatment at home.
What is dry brushing?
Dry brushing is a technique that involves using a stiff-bristled brush to massage the skin in long, sweeping motions. It’s usually done on dry skin before showering or bathing.
Why is dry brushing good for you?
Dry brushing is beneficial because it helps exfoliate the skin, improve circulation, and promote lymphatic drainage. Exfoliating the skin helps remove dead skin cells, leaving your skin looking dull and dry. Increasing circulation helps bring more oxygen and nutrients to the skin, which can give your skin a healthier appearance. Finally, promoting lymphatic drainage helps reduce inflammation and toxins in the body.
How often should you dry the brush?
You can dry brush as often as you like, but it’s generally recommended to do it at least once a week. If your skin is particularly sensitive, you may want to start with just once or twice a week and increase the frequency as your skin becomes used to it.
What type of brush should you use?
Special dry brushing brushes are available for purchase, but you can also use a regular body brush. Look for a brush with natural bristles that are firm but not too harsh.
How do you dry the brush?
Start by gently brushing your feet and legs, using long, sweeping motions. Next, move up your body, taking care to avoid any areas that are broken, sore, or infected. When you’re finished dry brushing, take a shower or bath to rinse off any dead skin cells. Finally, Pat your skin dry with a towel and apply a moisturizer to help keep your skin hydrated.
Dry brushing is a great way to exfoliate your skin and improve circulation. With regular use, you should notice softer, smoother skin.